Enjoying full-fat milk, yogurt, cheese and butter is unlikely to cause an early death, according to new research by The University of Texas Health Science Center at Houston (UTHealth).
The study, published July 11 in the American Journal of Clinical Nutrition, found no significant link between dairy fat consumption and cause of death or, more specifically, heart disease and stroke — two of the country's biggest killers, which often are associated with a diet high in saturated fat, UTHealth said.
In fact, certain types of dairy fat may help guard against someone having a severe stroke, the researchers reported.
"Our findings not only support but also significantly strengthen the growing body of evidence that suggests that dairy fat, contrary to popular belief, does not increase risk of heart disease or overall mortality in older adults. In addition to not contributing to death, the results suggest that one fatty acid present in dairy may lower risk of death from cardiovascular disease, particularly from stroke," said Dr. Marcia Otto, the study's first and corresponding author and assistant professor in the department of epidemiology, human genetics and environmental sciences at UTHealth School of Public Health.
Dr. Dariush Mozaffarian of the Friedman School of Nutrition Science & Policy at Tufts University was senior author of the study, which was funded by the National Institutes of Health.
The study evaluated how multiple biomarkers of fatty acid present in dairy fat related to heart disease and all-cause mortality over a 22-year period, UTHealth said. This measurement methodology, as opposed to the more commonly used self-reported consumption, gave greater and more objective insight into the impact of long-term exposure to these fatty acids, according to the report.
Nearly 3,000 adults age 65 years and older were included in the study, which measured plasma levels of three different fatty acids found in dairy products at the beginning in 1992 and again six and 13 years later.
None of the fatty acid types were significantly associated with total mortality, the researchers said. In fact, one type was linked to lower cardiovascular disease deaths. People with higher fatty acid levels -- suggesting higher consumption of whole-fat dairy products -- actually had a 42% lower risk of dying from stroke.
The 2015-20 Dietary Guidelines for Americans currently recommend consumption of fat-free or low-fat dairy, including milk, cheese, yogurt and/or fortified soy beverages. However, Otto pointed out that low-fat dairy foods such as low-fat yogurt and chocolate milk often include high amounts of added sugars, which may lead to poor cardiovascular and metabolic health.
"Consistent with previous findings, our results highlight the need to revisit current dietary guidance on whole-fat dairy foods, which are rich sources of nutrients such as calcium and potassium. These are essential for health not only during childhood but throughout life, particularly also in later years, when undernourishment and conditions like osteoporosis are more common," Otto said.
Evidence-based research is key to educating people about nutrition, Otto said.
"Consumers have been exposed to so much different and conflicting information about diet, particularly in relation to fats," she said. "It's, therefore, important to have robust studies so people can make more balanced and informed choices based on scientific fact rather than hearsay."