Dietary guidelines encourage variety

Dietary guidelines encourage variety

IN January, the U.S. Department of Agriculture and the U.S. Department of Health & Human Services released updated nutrition guidelines that encourage Americans to adopt a series of science-based recommendations to improve how they eat, with a goal of reducing obesity and preventing chronic diseases like type 2 diabetes, hypertension and heart disease.

Updated every five years, the "Dietary Guidelines for Americans" (DGA) report serves as the f

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