Beef: A heart-healthy food

Beef: A heart-healthy food

Recent studies re-evaluate role of saturated fat and important protein sources like beef in heart-healthy lifestyle.

THE traditional recommendation for individuals following a heart-healthy diet is often to avoid eating beef. However, recent research by nutritional scientists shows solid evidence to the contrary.

Often, beef is cited as the main source of saturated fat in the diet, yet beef's contribution to saturated fatty acids is frequently exaggerated and misunderstood.

Furthermore, more researchers are re-examining the role of saturat

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